If you thought that losing weight is the biggest fitness challenge, then you might not have met someone with a fast metabolism who is trying to gain weight. Gaining weight without adding fat to your body can get really difficult. But with the right diet plan for weight gain, optimum workout, and including premium quality weight gainer supplements in your routine, you can get positive results.
Diet plan for weight gain
There is no one single diet plan for weight gain that’s suitable for all. The best diet plan for weight gain will be customized as per your requirements and fitness goals. Follow these simple tips –
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Aim to consume around 500 to 1000 extra calories per day to gain weight at a healthy rate.
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Choose complex carbohydrates such as whole grains, brown rice, quinoa, oats, sweet potatoes, and whole wheat bread over refined carbohydrates in your diet plan for weight gain.
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Include healthy fats in your diet plan for weight gain like avocado, fatty fish (salmon, tuna), nuts, seeds, olive oil etc.
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Instead of three large meals, aim to eat smaller meals and snacks throughout the day. This can help you consume more calories without feeling too full.
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Protein is essential for muscle growth and repair. Include sources of lean protein such as chicken, turkey, fish, eggs, tofu, legumes, and dairy products in your diet plan for weight gain.
Delicious and easy-to-make smoothies with the goodness of weight gainer
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Chocolate and avocado smoothie
Avocado is one of the best sources of healthy fat that you can add to your diet plan for weight gain. You would have eaten avocado in salads and dips, but have you had smoothies with avocado? The creaminess of avocado gives such a buttery texture to the smoothies and adds a lot of benefits as well. You can easily make this smoothie with your favorite weight gainer or even whey protein supplement.
Ingredients
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½ cup water
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2-3 dates (pitted)
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1 tbsp peanut butter
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½ avocado
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1 tsp chia seeds
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Few drops vanilla extract
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1 scoop GNC Pro Performance 100% Weight Gainer (chocolate)
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1-2 tsp honey or maple syrup (optional)
Method
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In a large blender jar, put all the ingredients. Blend on high speed for 1 minute or until you get a smoothie like consistency.
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If the consistency is too thick, add more water. Add honey to adjust the sweetness and blend again.
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Transfer to a glass, add ice if needed, and enjoy!
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Green goodness smoothie
Green vegetables are a powerhouse of essential nutrients including vitamins and minerals and also provide a good dose of antioxidants. If you don’t eat enough green leafy vegetables as part of your daily diet, yet want their benefits then you should give this smoothie recipe a try. Use your favorite weight gainer to make this recipe more wholesome and nutritious.
Ingredients
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½ ripe banana
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½ cup diced pineapple
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½ cup diced mango
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1 cup spinach
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1 scoop GNC Pro Performance 100% Weight Gainer (vanilla)
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½ cup coconut water
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½ cup Greek yogurt (plain or vanilla flavor)
Method
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Put all the ingredients in a blender jar and blend well for 1 minute or until you get a smoothie-like consistency.
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Adjust the consistency if it is too thick and also the sweetness as per your liking.
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Transfer to a glass and enjoy chilled!
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Chocolate and cherry smoothie
The combination of chocolate and strawberries is quite common, but have you ever tried the combination of chocolate and cherries? This recipe blends these two flavors seamlessly. Have it for breakfast or post workout and get all the benefits of your favorite weight gainer. Since this smoothie is gluten free and has no added sugar, you can even add it to your diet plan for weight gain to get amazing results.
Ingredients
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½ cup cherries (pitted)
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½ cup blueberries (fresh or frozen)
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1 cup milk (any dairy or plant-based milk of your choice)
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Pinch of cinnamon
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Pinch of turmeric
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1-2 tsp honey (optional)
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1 tsp chia seeds
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2 scoops GNC AMP Amplified Mass XXX (chocolate)
Method
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Put all the ingredients in a blender jar and blend well for 1 minute or until you get a smoothie-like consistency.
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Adjust the consistency if it is too thick and also the sweetness as per your liking.
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Transfer to a glass and enjoy.
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Coffee breakfast smoothie
To get your day started with the kick of coffee and the goodness of weight gainer, this is the perfect smoothie recipe. You can even have it as a midday snack or post workout. The taste of coffee, creamy texture of avocado, and guilt free and sugar free benefits of GNC weight gainer make this such a healthy smoothie. You can use any plant-based milk of your choice to make this a vegan weight gainer smoothie recipe.
Ingredients
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¼ cup unsweetened almon milk (or any other milk of your choice)
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1 tbsp peanut butter (or any other nut butter of choice)
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½ cup brewed coffee (cooled to room temperature)
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½ frozen banana
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½ avocado
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1-2 dates (pitted)
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1 scoop GNC AMP Amplified Mass XXX (chocolate)
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1-2 tsp honey (optional)
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1 tsp cacao nibs
Method
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Put all the ingredients in a blender jar and blend well for 1 minute or until you get a smoothie-like consistency.
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Adjust the consistency if it is too thick and also the sweetness as per your liking.
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Transfer to a glass and relish the goodness.
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Carrot cake smoothie
We know you have to compromise a lot of your favorite dishes and desserts to maintain your fitness. One such dessert is carrot cake. We found the perfect replacement in the form of a healthy and delicious smoothie. Get the taste of carrot cake minus the guilt and the calories. You can even share this smoothie with your kids if they don’t like eating carrots! The flavor of spices is incredible and of course you get all the benefits of weight gainer.
Ingredients
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1 cup almond milk (or any other plant-based milk of your choice)
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Pinch of cinnamon
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Pinch of nutmeg
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1 cup carrots (chopped)
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2 scoops GNC AMP Amplified Mass XXX (vanilla)
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Few drops vanilla essence
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1 frozen banana
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1 tsp walnuts
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1-2 honey or any other sweetener (optional)
Method
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Put all the ingredients in a high-speed blender jar and blend well for 1 minute or until you get smoothie-like consistency.
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If the consistency is too thick, add more water and blend again. Adjust the sweetness as per your liking.
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Transfer to a glass or shaker, add ice if needed, and relish the yummy taste.
Keep in mind that before including any new weight gainer in your routine, do consult your doctor. And also, to follow a diet plan for weight gain please get in touch with a professional dietician. It is recommended that you read the dosage instructions and follow them carefully. Do not consume excess amounts as it may cause side effects or trigger allergic reactions.
