Dexter Jackson Rips His Chest Up With This Successful Exercise

Jackson wasted tiny movement in this methodical chest routine.

Penned by Robert Zeglinski Previous up-to-date on Might 19, 2023

Bodybuilding legend Dexter Jackson likely will not be generating a official comeback to contests like the returning Masters Olympia any time soon. On the other hand, that doesn’t indicate the previous 2008 Mr. Olympia and 2012 Masters Olympia winner is neglecting to acquire care of his health. If everything, he’s instruction specifically the way a single would anticipate of a retired dynamo.

On Might 14, 2023, Jackson shared a online video on his YouTube channel in which he walked through an economical but productive chest training. For this 54-yr-outdated who obviously helps make it a level to retain the factors of his athleticism up — at least, if different instruction video clips on his social media platforms are any indication — it’s a deserving perception into the process of an icon.

Jackson’s chest regime does not necessarily reinvent the wheel. Nor is it a detailed exercise session from major to bottom. What is crystal clear from the way the retired athlete lays just about every motion is that extensiveness isn’t the central aim. It might be far more about effectiveness and total upper-human body improvement. Be aware: Jackson did not disclose the precise bodyweight for each individual portion of his exercise.

Here’s an overview of Jackson’s total upper body work out on a established and repetitions foundation:

Dexter Jackson Chest Workout | YouTube Channel Could 2023

• Hammer Isolation Flat Bench Push (4 sets of 10 reps)
• Equipment Incline Chest Press (Four sets of 10 reps)
• Arsenal Incline Flye (4 sets of 10 reps)
• Decline Cable Flye (Four sets of 10 reps)

Here’s a shorter breakdown of each individual upper body work out Jackson carried out through the work out.

Hammer Isolation Flat Bench Press

Jackson commences his work out by leaping in with the hammer isolation flat bench press, a compound motion. Like with quite a few workout routines made use of in his all round exercise, Jackson performs the movement on a plate-loaded machine. Jackson performs 4 sets with progressively heavier weights and views this bench push on the machine as a usually means to enable balance his toughness.

Equipment Incline Upper body Push

In a seamless transition, Jackson following performs some chest presses on an incline machine. The athlete again works by way of 4 sets of significant repetitions, centering on stamina and tone. It is right here where Jackson talks up the gains of functioning out on machines, primarily in easing joint ache for a retired athlete like him.

“All the no cost pounds stuff with hefty weights that I utilized to do, genuinely, really tore my joints up,” Jackson explained. “So if you fellas got joint agony and you are searching to relieve the ache, make guaranteed you test and do some much more equipment perform. That’ll choose a ton of tension off the joints versus free of charge weights.”

Arsenal Toughness Incline Flye

In the fascination of further more developing his upper chest musculature, Jackson up coming performs a several significant-rep sets of incline flyes on an arsenal toughness device. These also experienced the added profit of pushing his biceps muscle tissue to stabilize the fat during the movement.

Decrease Cable Flye

To conclude his training, Jackson finishes with a further upper body flye variation, this time at a cable station while transferring his arms in a minimal-to-significant angle which Jackson referred to as a” at a “decline cable flye.” As the identify suggests, this aimed to make sure each part of Jackson’s chest muscular tissues had proper awareness, in this scenario, the lower part.

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Toward the conclude of the movie, Jackson inserted an old clip of himself doing an 183-kilogram (405-pound) bench push for 8 repetitions, filmed for the duration of his contest preparing for the 2000 Mr. Olympia exactly where he eventually positioned ninth.

These days, even even though he is not competing at the high and prolific stage of his professional bodybuilding days, it is apparent Jackson even now places his exercise at a premium. For an more mature character like him, it also looks clear he’s eager to go away the ladder at the rear of him and reward other individuals with his exercise routine understanding.

Highlighted image: Dexter Jackson on YouTube