As we head into a new 12 months, it is generally significant to reflect on the just one long gone by. 2022 was stuffed with highs and lows, wins and losses, learnings and celebrations. Higher than all else, it taught us that when we occur alongside one another as a community, we can realize terrific factors these as the blended 47 trillion methods we took in 2022!
If you locate that remarkable, you are going to want to hold looking through because Fitbit scientists analyzed knowledge from Fitbit end users close to the environment and found some of your most superb stats to day. Study on to find out which international locations ended up the top rated contenders for optimum phase count, finest relaxation, the very least pressured, and more.
Total World wide Stage Stats
The Fitbit group stepped up and confirmed out on Could 27 taking a complete of 162 billion techniques, generating it the most measures taken in a single working day all around the globe in 2022. Fitbitters also appeared to have an more spring in their phase for the duration of the month of May possibly as it was our finest phase month of the 12 months!
And finally, together we clocked 20 billion full miles in 2022. That is enough to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 situations!
Total World-wide Snooze Stats
How did Fitbitters fare when it came to hitting the hay? With an ordinary of 6.5 hours of snooze and an regular 76 Sleep Score, these metrics give you a “fair” score in snoozing. But not to fear, you can benefit from your Fitbit sleep data to assist get you again to an “excellent” snooze score in 2023!
An additional enjoyable point? The most typical sleep animal in 2022 was the Giraffe, which usually means your rest tends to be shorter, and you are much more possible to snooze later and wake up previously. You have a rather excellent proportion of deep and REM sleep even with a shorter overall length.¹
Total Worldwide Work out Stats
Lively Zone Minutes, or AZM, is the coronary heart-dependent metric that tracks the amount of time a person spends in heart-pumping action. With a total of 173 billion Active Zone Minutes, Fitbit customers undoubtedly introduced the warmth in 2022—specially on May 14, with 612 million minutes overall. Way to get moving!
Who got the greatest Lively Zone Minutes in 2022?
Based on tips from the Planet Wellness Business, American Coronary heart Association, and many others, we need to do at minimum 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity action each individual 7 days. So, who took these activity targets to coronary heart and got the most AZMs in 2022? Drum roll please… Switzerland! Upcoming up ended up Sweden and Denmark respectively.
Who stepped it up in 2022?
But which state was the real MVP of measures? Let us get a round of applause for Hong Kong! Following closely at the rear of have been Switzerland and Spain. Properly played!
Who got the finest relaxation in 2022?
Even with active schedules and fluctuating routines, Fitbitters remembered that when you prioritize acquiring superior snooze, your physique and thoughts are healthier. According to our facts, Finland hit the lights the most this earlier yr. Other leading snoozers involve New Zealand and Belgium.
Who experienced the greatest Worry Administration Rating in 2022?
You’ve been tapping into your mindfulness practice and placing your mental health initially, even with the ongoing uncertainty in the entire world. And the country that received the best Pressure Administration Rating in 2022? None other than Spain! Subsequent up had been Sweden, Netherlands, Ireland, and eventually Denmark. How’s that for zen?
This new year will undoubtedly existing a new sequence of opportunities and issues as we all continue to refine and evolve our health and fitness and wellness routines. By means of it all, it’s essential to recall that the journey is just as, if not additional, vital than the destination. Cheers to 2023!
¹ Calls for Fitbit High quality membership. Not meant for healthcare reasons. Seek the advice of your health care experienced for concerns about your health and fitness. Ought to wear system to snooze for at least 14 evenings over a thirty day period-prolonged time period.
This data is for instructional reasons only and is not intended as a substitute for clinical prognosis or remedy. You need to not use this info to diagnose or address a health challenge or problem. Generally check out with your medical professional prior to changing your diet regime, altering your snooze behavior, having nutritional supplements, or beginning a new fitness program.