Flex Lewis Shares Physique Update, Wants to Become “Balanced, Athletic, and Jacked”

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The 7-time Olympia 212 champ is still schooling.

Seven-time 212 Olympia champion James “Flex” Lewis has not competed onstage considering that his closing victory in 2018, but he waited right up until 2022 to announce his formal retirement from the sport. Although has no aspirations of competing once again, the Welsh bodybuilder nevertheless appears to be like the portion, as he has documented on social media.

On Mar. 30, 2023, the 39-yr-outdated father of two shared a physique update on Instagram and documented that he is weighing all around 200 lbs .. You can see how he seems in the write-up down below, exactly where he is executing a established of cable curls.

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Lewis also exposed that he has lost more than 60 kilos on the scale “naturally” since he called it a career, indicating he did not use general performance enhancement drugs to achieve his the latest final results. He also clarified that he is now in the approach of likely by way of a personal transformation obstacle. His mentioned objective is to include 10 to 15 lbs onto his frame, and he desires to be “healthy, athletic, and jacked.” He didn’t share a particular day or deadline for this new objective.

“I am about two weeks in, and things are starting off to click,” reported Lewis.

Lewis disclosed that he is undertaking cardio exercises seven times a 7 days and teaching with weights two or a few instances weekly. He also discovered that he will doc his development and share updates along the way, inquiring his 2.2 million followers for enter on what he must share throughout the course of action. Other details he shared in the submit contain a rigid 4 a.m. wake-up, and 4 or 5 each day meals, with two of people meals composed of only protein and fats, no carbs.

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Although he was an active competitor, Lewis was the most dominant non-heavyweight bodybuilder in the planet in the course of the 2010’s, remaining undefeated in opposition for just about his complete expert profession. Along with his longtime mentor Neil Hill, he won the Olympia 212 title every 12 months from 2012 to 2018 when he walked off the stage for the final time. Lewis also also received the inaugural Arnold Vintage 212 title in 2014. He had introduced intentions to compete in the Men’s Open up Mr. Olympia contest in 2020 and 2021, but he by no means competed once more.

Because his retirement, Lewis has centered on organization ventures and family existence. He presently resides in Las Vegas, NV and owns Dragon’s Lair Gymnasium. He has also been energetic on each YouTube and with his podcast.

Highlighted Online video: @flex_lewis on Instagram


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