lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Lbs .) for Uncooked Masters IPF Planet Document

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A worthy history mark for a stellar athlete.

The 2023 Global Powerlifting Federation (IPF) Earth Bench Push Championships observed a variety of hallowed information tumble. One of them now belongs to 50-12 months-old Dutch powerlifter lelja Strik, who helped rewrite the record books in the course of the higher human body, single-raise energy contest that took location on Could 20-28, 2023, in Sunshine Town, South Africa.

By the competition’s end, Strik recorded a 132.5-kilogram (292.1-pound) raw bench press on her greatest attempt. The determine is a uncooked Masters 2 (ages 50 to 59) World History in Strik’s 84-kilogram division, wherever the athlete came in 1st spot many thanks to her top rated lift. Strik used wrist wraps all through her file milestone but normally done the bench push fully uncooked.

Far more from Breaking Muscle mass:

Strik, who is a frequent and productive one-lift bench press specialist at competitions, broke the document in commanding vogue. The former mark of 123 kilograms (271.1 pounds) was set by Tammy Walker at the 2019 NAPF North American Regional Bench Press Championships. In her recent performance, Strik broke the report on her incredibly very first bench push attempt (125 kilograms/275.5 lbs), inched the document larger with her up coming attempt (127.5 kilograms/281.1 lbs), and concluded the working day with her decisive lift.

Per her personal web page on Open up Powerlifting, Strik is a seasoned powerlifter, starting her sanctioned job about two a long time back at the 2001 Nederlandse Powerlifting Bond (NPB) Dutch Powerlifting Championships. In the time considering the fact that, Strik has recorded an astonishing 100 separate victories in one-raise or comprehensive-energy fulfills, both raw and outfitted in some ability. There’s prolific and then there is seemingly competing and flourishing in each individual prospect thrown one’s way. Strik appears to match much more of the latter description as an athlete.

Here’s an overview of Strik’s all-time raw opposition bests:

lelja Strik | All-Time Uncooked Opposition Bests

  • Squat — 209.9 kilograms (462.9 pounds)
  • Bench Push — 144.9 kilograms (319.6 pounds)
  • Deadlift — 209.9 kilograms (462.9 lbs .)
  • Full — 556.9 kilograms (1,227.9 pounds)

Strik’s competitive resume is mostly Dutch-oriented, but the athlete can count several European and Global Earth uncooked and outfitted titles throughout her extensive resume.

Additional from Breaking Muscle mass:

Although impossible to verify outright, Strik could be moderately seen as a single of the most effective powerlifters in the historical past of energy sports activities. That can make her hottest accomplishment nevertheless an additional spectacular notch in the athlete’s lifting belt.

Showcased graphic: @theipf on Instagram


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