Mitchell Hooper Trains Overhead Push with Bands, Locks Out 200 Kilograms (440 Lbs .) for Reps

Hooper exposed in the submit responses that he calculated the resistance utilized by the bands and confirmed that he was operating with a overall body weight of 184 kilograms (405.7 lbs) at the bottom of the rep and 200 kilograms (440 lbs .) in the lockout posture. That pounds includes the barbell alone, which was loaded to 174.6 kilograms (385 kilos).

In the video, he is found getting a wide stance within the rack though putting on a weightlifting belt, wrist wraps, and elbow sleeves. Hooper performed a few reps and held the remaining repetition locked overhead for a couple of additional times in advance of returning the bar to the rack. In the post caption, Hooper shared why he was making use of this particular exercise — to build triceps-centered lockout energy.

“Working on excellent, strong lockouts. Time to preserve pushing.”

This approach may be a clever just one for the Canadian strongman simply because just one of the events outlined for the future GLSC is the Viking Press, which phone calls for competitors to accomplish a standing shoulder push with handles at shoulder degree and heavy objects set on an equipment at the rear of them. The athlete ought to be in a position to conduct the push and lockout their elbows without possessing to bend their knees to crank out excess force — also recognised as “double dipping.”

Hooper was strategically utilizing bands on the barbell, which offered additional resistance as he pressed the fat upward. This pressured him to function harder to obtain the lockout. Given that the bands utilized fewer pressure at the base, they weren’t impacting Hooper’s shoulders as a lot, generating this a far more efficient way to teach while emphasizing energy in the remaining lockout period of the raise.