Powerlifter Natalie Richards (57 KG) Squats 179.1 Kilograms (395 Kilos) in Teaching

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The athlete has place herself within just distance of claiming a Entire world Document whole.

57-kilogram powerlifter Natalie Richards is earning energy gains in planning for her following fulfill, and she’s searching like she might split documents. On May perhaps 4, 2023, Richards posted a movie of herself environment a PR by squatting 179.1 kilograms (395 lbs) in teaching.

That was 1.5 pounds about her personal ideal in level of competition, which was 178.4 kilograms (393.5 pounds) at the 2022 Carolina Primetime fulfill in October.

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Richards had two spotters waiting to aid her if necessary. Immediately after unracking the bar and going for walks the body weight out, Richards stood in a regular stance, took in a breath, and descended into the hole speedily. Immediately after likely below parallel, Richards struggled out of the gap with her knees coming in a little bit. Nonetheless, she stood tall with the excess weight and smiled just before returning the barbell to the rack.

She was donning simple knee sleeves, wrist wraps, and a weightlifting belt for this a single-rep set. In the write-up caption, and in a subsequent online video reel, she shared that she also carried out a set of four reps with 161 kilograms (355 kilos). Just one of the extra-than-860 likes for Instagram write-up came from fellow powerlifter and numerous planet-report holder John Haack.

Richards’ most modern fulfill was the 2023 AMP Typical Nationwide Championships, which ended up held in Austin, TX on Feb. 24, 2023. Her deadlift at that meet was a particular file, and her ideal lifts at that satisfy totaled to about 500 kilograms, producing her the initially 57-kilogram lifter to realize that milestone in a Powerlifting America (AMP) sanctioned fulfill. Her lifts on that day had been as follows.

Natalie Richards | All-Time Raw Competitors Bests

  • Squat — 175 kilograms (385.8 kilos)
  • Bench Press — 105 kilograms (231.5 kilos)
  • Deadlift — 221.5 kilograms (488.3 kilos)
  • Total — 501.5 kilograms (1,105.6 lbs .) | 1st 57KG Full Previously mentioned 500kg

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Richards is making ready to break and established new all-time entire world records at the IPF Environment Basic Powerlifting Championships, which will be held on the week of June 11-18 in Valetta, Malta. Competitors at the fulfill will be sizeable, as veteran lifters such as Bobbie Butters (present 57kg squat Earth File holder) and Jade Jacob (current 57kg deadlift and overall World History holder) are envisioned to contend as perfectly.

In accordance to Open up Powerlifting, Richards has been competing since 2019. If she competes in the IPF Globe Basic, it will be her initially appearance in an global meet. All 12 of her prior fulfills experienced been in the United States and she has occur residence with 10 first-spot awards.

Featured Impression: @nat_lifting on Instagram


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