Spring Slim Down 2023 Winners!

7 min read


Spring Trim Down 2023 Winners!

350 lbs . in JUST 6 Weeks! Spring Slender Down 2023 is in the publications and, phew, this 1 was crazy! Our crew was in continual awe of the progress, equally bodily and mentally we were viewing throughout the problem. We wished to bring again the intensity with this obstacle- in our workouts, our nutrition, our prizes, and most importantly, our grand prize (a absolutely free journey to Miami, FL just to jog your memory *winky deal with)! We introduced again Accountability Groups to connect users with every other & lean on every single other for aid all through the 6 7 days problem. We launched 6 new videos in the Move app, all centered on unique spots of the entire body to truly sense that burn up. We also re-introduced weekly giveaways for our #teamlsf local community who continue being the most faithful and supportive physical fitness local community to exist! 

Now, if you could not inform, we brought the Heat to this challenge and so did our users! Centered on JUST the users who submitted their story, we shed almost 350 lbs . in this 6 week obstacle! I can only visualize how much bigger that selection is from the other thousands of associates who did the obstacle! If you have not taken the prospect to inform us your story nonetheless, we’d really like to listen to from you! Truly feel cost-free to post your tale below

Observe Staff LSF on IG to see additional! Every person finished this 6 week obstacle more powerful than ever and I am so very pleased!

Now it is time to shout out our SSD23 winners! These girls stayed devoted and reliable with their 7 Working day Slender Down Meal System, Incredibly hot Overall body Meal Approach, and Move app routines!

These inspiring females, not only have outstanding transformation shots but the most heart warming tales!


Ashley (@love.glow.wellness) – Marshall, Michigan Whole pounds missing: 13

This problem taught me regularity in excess of intensity.”

Ashley’s Story

“This problem arrived at the great time for me. At the get started day I was just a minimal in excess of 3.5 months postpartum, from a sophisticated labor that turned into an crisis C-section. I was cleared for workout routines, but as most new moms I was feeling lower on electrical power. I was also lower on self assurance, from my freshly changed physique and a tiny mentally drained from seeking to balance all of my previous roles with my new role as a mom. 

Every single day I authorized myself that time to sign into the Shift app & entire the day by day 10 and either do the daily work out, sneak out for a wander, do a video exercise session in the application and many others. At the close of the working day I’d log onto instagram & examine in with my accountability team, test the #lsfrollcall for recent posts & interact with the group. It’s incredible to have your personal team of cheerleaders and the women really held me going & inspired me on tough times. 

This problem taught me consistency in excess of depth. Just do a thing that gets you closer to your objectives. Give yourself grace & flexibility to do what you CAN. Even if that suggests a wander or 5 minutes of stretching, a rapid work out video clip, a partial exercise session. Whichever works for you. Just do something.

My most loved aspect of SSD23 is the group assistance from other motivated females. We could all be on our individual journeys, but we join with one a further to assistance and encourage each and every other in residing a healthier life-style mentally and bodily, and that’s very empowering. 

At the close of the obstacle I felt so happy of myself for completing it. I had mentioned amplified strength as the months progressed and when I took my “after” shots & when compared to my “before” I was stunned to also SEE the difference. 

I’m heading to proceed utilizing Scorching overall body meal system and making use of the Transfer application day by day & be eagerly ready for the up coming challenge to begin! TeamLSF for lifetime 💕”


Serena (@Serenebabe22)– Volga, WV Overall Lbs Misplaced: 10

“I really like this local community with all my heart and Group LSF is my existence!”

Serena’s Tale

“This challenge has been my most beloved so much! I have cherished them all but I assume this one particular has to be my favourite mostly owing to the accountability groups. This was a activity changer for me and built the problem so considerably much more entertaining! I have also figured out various methods to prep foods and have developed a new plan that I strategy to stick with. Acquiring the accountability groups has been incredible. I have produced so several good friends and have these types of a sturdy assist group!! We have each individual other people backs for guaranteed!  I really do not know what I would do without having them!  I appreciate this group with all my coronary heart and Group LSF is my life!  All my loved ones and close friends know about LSF!!!!!”

Aleena (@faithfitness_lady.lsf)– Malta, Ohio Lbs . Lost: 12

 “I sense very good mentally and physically many thanks to this challenge and this is only the commencing.” 

Aleena’s Story

“Before #lsfspringslimdown began I was in a slump (getting a stay at dwelling mother to a minor a person without having a lot grownup interaction can get a toll on you). I was not feeling effectively mentally and physically but many thanks to this problem my lifetime has been impacted for the superior! I dropped 12 kilos and acquired a much healthier outlook on everyday living! The wonderful neighborhood has been one of my beloved sections of the challenge. 

I have designed new regime, nourishment, and exercise routine routines that assisted established me up for good results in my well being journey. Nutrition has constantly been the most tough section and I was really struggling but as the challenge went on it obtained a lot easier. 

For workouts I loved the Go app. The exercise routines are enjoyable and uncomplicated still extremely successful. I come to feel very good mentally and bodily many thanks to this challenge and this is only the commencing. It actually served me find myself once again. I’m also proud to be a nutritious example for my son! I can’t wait to see what’s even now in retailer! Like Katie says, ‘Good factors arrive to individuals who sweat!’

PINK Heart Recipient

Our Pink Coronary heart Award goes to a member in the #teamLSF group who not only stayed focused to their have conditioning journey, but was also incredibly encouraging of her fellow #teamlsf babes! Every obstacle we ask associates to submit men and women who inspired them and was a source of positivity and encouragement in the course of the obstacle. 

By significantly the member who gained the most shoutouts was Emma (@emmateamlsf) from Nova Scotia,Canada. Emma dropped 5 lbs . herself! Thank you Emma for being such a light for #teamlsf all over this obstacle! 


We acquired SO a lot of remarkable submissions to this obstacle that it was nearly unattainable to just highlight 3 individuals. We wanted to shout out these incredible members who also had crazy transformation & heartwarming tales! 

Cheers to all who participated in Spring Slim Down 2023! We simply cannot hold out for the next challenge!


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